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Breathwork is a general term for any intentional practice of modifying your breath - mouth vs nose, holds/retention, length, parts of the body. Breathwork is an incredible healing modality that is accessible to everyone. Civilizations through the ages have practiced various forms of breathwork and has been called by many names such as

 

The specific lineage I facilitate is called Conscious Breathwork, and stems from the lineage of Rebirthing Breathwork. I studied under Claudia Nanino of Amarsi. My apprenticeship consisted of over 300 hours of hands on and trauma informed training. Through my training as a yoga instructor, I am also deeply studied in many forms of pranayama breathwork.