Welcome
I'm so glad you're here.
This is a space for healing, self-discovery, and reconnection—a place where curiosity, compassion, and transformation are welcomed.
My journey into somatic healing and spirituality began more than 20 years ago. As a teenager navigating significant life challenges, I found support and meaning through yoga, meditation, dance, tarot, witchcraft, altered states of consciousness, and plant medicine. What started as a personal search for healing evolved into a lifelong commitment to understanding the mind, body, and spirit.
Over the years, I've studied a wide range of healing modalities—from evidence-based clinical mental health approaches to experiential, holistic, and somatic practices. Each experience has deepened my understanding of what it means to heal and has shaped the way I support others today.
My Path
My professional journey began with earning a Master's Degree in Social Work and becoming a mental health practitioner. While I deeply value clinical approaches, I always felt drawn to the wisdom of the body and the transformative power of holistic healing.
In 2015, while still in graduate school, I began offering meditation coaching and integrating Mindfulness-Based Interventions into my clinical work. This marked the beginning of a more embodied approach to healing.
In 2018, I completed my first 200-hour Yoga Teacher Training at Kindness Yoga in Denver, Colorado. It was there that I was introduced to Conscious Breathwork—a practice that would profoundly change my life. I continued my studies with a 300-hour Yoga Teacher Training in 2019 and, during the years that followed, experienced Breathwork as a powerful tool for emotional release, self-awareness, and personal transformation.
Feeling called to bring this work more deeply into my practice, I began a 300-hour Conscious Breathwork Apprenticeship in 2022, expanding my ability to guide others through profound somatic healing experiences.
Holding Space for Your Healing
Today, it is both my privilege and purpose to support others on their healing journeys.
There is nothing more meaningful to me than creating a safe, grounded space where you can reconnect with yourself, access your inner wisdom, and explore what healing looks like for you.
Whether you're seeking greater clarity, emotional release, nervous system regulation, spiritual connection, or simply a deeper relationship with yourself, you are welcome here.
I invite you to take a breath, arrive fully in this moment, and begin the journey inward.
Your healing already lives within you. I'm simply here to help guide the way.